Holistic Healing Center
Healing Mind, Body & Soul
(Source: www.smh.com.au/lifestyle/relax-its-good-for-you-20090819-eglo.html#ixzz1kQrHr9Pm )
Benefits of Meditation & Relaxation
Researchers at Harvard Medical School discovered long-term practitioners of relaxation techniques like meditation had more active ''disease-fighting genes'' than those who didn't practice any form of relaxation. The study went on to explain that you cannot achieve this by merely sitting down or sleeping. It is the deeper way of relaxing that lets go of the stress and tension physically and mentally that results in the highest benefit.
Some benefits include:
- Increased immune system function
- Increased fertility
- Emotional balance
- Lower blood pressure
Would you like to get away from it all?
Are you stressed out, over burdened, and just plain wiped out?
Are you new to holistic healing and not sure where to start or even if it works?
There are many ways to relax and rejuvenate ones self. Sometimes all it takes is sitting down and doing nothing or taking a bubble bath. Often times that isn't enough and this is where Bright Side Holistic Healing comes into the picture. We can help you relax by employing guided meditations, hypnotherapy techniques and aromatherapy. We can show you how to slow your mind down and become in tune with your body.
"You have to do your own work; Enlightened ones will only show the way. Those who practice meditation will free themselves from the chains of death"
-Buddha